Nationally
known author, speaker, performance artist and poet Elizabeth Welles
will be appearing at Paradise Valley Community College and will
speak on Journaling for Well-Being, creativity and meditation. The
event will be held from 12
noon to 1pm at PVCC Buxton Library and is free and open to the public.
On March 2nd she will present 'COJOME' to Eat Write and Relax, a 3-hour presentation on cooking,
journaling and meditation in Scottsdale, AZ
FOR IMMEDIATE RELEASE
Author And Speaker
Elizabeth Welles To Speak At Paradise Valley Community College On
Journaling, Creativity And Meditation on February 7, 2013
Nationally
known author and speaker Elizabeth Welles will speak on journaling to
heal grief, sharpen intuition, deepen one's peace and enhance
creativity. In addition, on Saturday March 2nd she will present a 3
hour cooking, journaling and meditation experience entitled
'COJOME' to Eat Write and Relax
[Phoenix, AZ, February 6, 2013] Acclaimed author and speaker
Elizabeth Welles will be appearing at Paradise Valley Community College
in Phoenix, Arizona on February 7, 2013. The topic of her presentation
will be journaling and how journaling can help heal grief, sharpen
intuition, deepen one's peace and enhance creativity. The event will be
held in the PVCC Buxton Library, Building E at 18401 N. 32nd St. in
Phoenix, AZ., from 12 noon to 1pm. The no charge event is
open to the public and is a part of the Lifelong Learning Seminar
series, presented by the PVCC Counseling Division.
"Journaling," stated Ms. Welles, "de-clutters your life. It helps you
dream on paper and clears paths to your own true voice. It unveils
reservoirs of creativity that lie inside you. It gives you a safe
harbor in which to heal, and provides you the room where your dreams
can unfold. Meditation is a thoroughly integrated art and science, long
in history, with valuable implications. In a culture of increasing
frenetic noise, meditation is your appointment with peace. These two
key practices contribute to health and well-being, and support you in
living a life of peace and joy."
On Saturday, March 2 Welles will present a 3 hour
cooking-journaling-meditation experience entitled 'COJOME' to Eat Write and Relax. Participants
will learn how to make four fabulous healthy desserts. The dishes are
easy-to-make recipes with inexpensive ingredients from Trader Joe’s and
Sprouts (or Whole Foods.). No wheat, dairy or eggs are involved in the
preparation of these dishes. Participants will also experience joyful
camaraderie, playful journaling exercises, and a quiet meditation
before indulging in the pleasure of dessert eating. The event will be
held at a private residence in northeast Scottsdale AZ.
"If you need help finding or pursuing your creative gifts, then
Elizabeth is the guide you want. Nothing else can quite substitute for
the knowledge and know-how she brings to the table. I’m honored that I
had the privilege to work with and come to know her. She inspires the
artist and creator within us all with wisdom, compassion, and grace." -
Carol Lynn Healy, Energy Medicine Specialist
Admission to 'COJOME' is $70. Reservations by February 23, 2013 are
preferred. Reservations can be made by calling (323) 682-4025.
Elizabeth Welles is available for media interviews and can be reached
using the information below or by email at peacomm@yahoo.com. All of
Elizabeth Welles' books are available at Amazon, Barnes and Noble,
local book stores and at her website. For large orders contact
Elizabeth directly.
About
Elizabeth Welles:
Elizabeth Welles, nationally known author, speaker, performance artist
and poet, is the author of ‘Journaling for Well-Being & Peace’,
the editor of 'Women Celebrate: The Gift in Every Moment', and creator
of
the CD, 'Meditation for Relaxation'. She regularly performs her
one-woman shows, 'Speak the Lands of My Heart,' about a journey to
India, and 'Water from the Welles,' an entertaining collection of
monologues, stories, poems and songs that connect the listener to their
own inner resources of wisdom and compassion.She founded The ISIS
Method for
Stress Reduction and The Four Wisdoms of Creativity. She regularly
facilitates workshops to enhance creativity, laughter, and peace.
Contact:
Elizabeth Welles
www.ElizabethWelles.com
peacomm@yahoo.com
323-682-4025
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